1. Which one of the following is a heart disease?
Answer :- Marfan syndrome
2. Health-related fitness does not include:
Answer :- Balance
3. What are the factors affecting growth and development in adolescence?
Answer :- Biological, psycho-social, cultural, socio-economic factors
4. Which of the following helps us to experience the true nature?
Answer:- Pranayama and Meditation
5. Which of the following yoga practice helps in emotional management?
Answer:- Yama, Niyama, Asana, Pranayama, Pratyahara
6. What are the different modes of transmission of infectious diseases?
Answer :- Direct transmission, bacterial or virus infection, contact with soil
7. What is meant by "VLCPC"?
Answer :- Village Level Child Protection Committees
8. How can good care of children's overall health be ensured?
Ans :- Keep washing hands, cover mouth and nose while sneezing, eat healthy food, take good sleep and rest.
9. How does food ensure proper nutrition and functioning of our body?
Answer: By building muscles, protecting the body, helping to fight diseases, storing energy and having a balanced diet
10. What are the four main steps that always need to be followed in emergency situations?
Answer :- Stay safe, Evaluate, Provide First Aid, Help.
11. What is the chain of 5F that can cause infection?
Answer :- Liquid, fingers, flies, field, fruit
12. Which of the following is a permanent change in the body, which does not occur due to regular physical exercise?
Answer:- Increase in size of stomach
13. What is violence?
Answer:- Any physical, emotional, mental and sexual harm caused to another person against whom the action has been taken.
14. What is meant by the "POCSO" Act?
Answer :- Protection of Children from Sexual Offenses Act
15. The least amount of time taken for the daily requirement of physical activity is :
Answer :- 30-40 minutes
16. Physical activities mainly protect us from
Answer:- Gout
17. ___ is better than Surya Namaskar.
Answer: Blood circulation
18. How can the functioning of the heart and lungs be improved?
Answer :- By increasing the availability of oxygen
19. Which of the following is involved in human respiration?
Answer :- Diaphragm
20. What measures can a person take to remain in good health?
Answer:- Taking balanced diet and maintaining good eating habits, personal and food hygiene and cleanliness around us.
21. What is anaerobic exercise?
Answer: High intensity activity for a short period of time
22. "First Aid for Teachers and Students" was developed by?
Answer :- National Disaster Management Authority
23. In order to stay fit, for how long should one do physical exercise every day other than yoga?
Answer :- 20-30 minutes
24. Non-violence is one of the principles of
Answer :- Yama
25. There are four major sources of media:
Answer :- Television, Radio, Newspaper, Internet
26. What is the minimum time a person should play a sport every day after warming up to stay healthy?
Answer :- 30 minutes
27. How can a positive attitude towards healthy relationships be developed in adolescence?
Answer :- By talking to them and understanding their concerns
28. What is the age group of adolescents?
Answer :- 10-19 years
29. ___ is a relatively new media platform that has revolutionized our world.
Answer :- Internet
30. What is meant by HIV?
Answer :- Human immune-deficiency virus
31. Which of the following options is not acceptable as an advantage of playing the game?
Answer:- Improves eyesight.
32. HIV is transmitted through which of the following activities?
Answer: - Unprotected sex with HIV positive person, infected needle infected blood
33. Which two principles are considered as Universal Code of Conduct?
Answer:- Yama and Niyama
34. ___ refers to the process of being secure online.
Answer :- Cyber Security
35. Which asana works to increase the height of the body?
Answer :- Vrikshasana
36. Which of the following group comes under affective violence?
Answer :- Threatening, abusing, insulting, intimidating
37. What are the various issues and concerns related to adolescence?
Answer :- Growth and development, self-esteem and self-concept, anxiety and depression, nutritional needs and any form of harassment
38. Which one of the following is a helpline for children in distress by the Ministry of Women and Child Development?
Answer :- Childline 1098
39. How does our constitution ensure to develop sensitivity towards the differently-abled?
Answer :- By providing the right to equality
40. Which of the following should be avoided in case of emergency?
Answer: - To avoid the trouble due to hunger or thirst, give them something to eat or drink.
